Just the Essentials.

No pills, shake programs, restrictive diets or pointless calorie counting! Just nourishing flexitarian wholefood nutrition + Pure Therapeutic Essential Oils.

Home 2018-02-03T15:55:14+00:00

Recent Blog Posts

Easy & Healthy kids party food (that they will actually eat!)

6 easy, healthy recipes for kids party food that is healthier and won't leave everyone reeling from a massive sugar rush! + tips for making the day special without costing the earth.

Why your kids won’t eat vegetables & what to do about it!

ALL of the parents I have ever worked with in consultations have trouble getting their children to eat vegetables. Kids don't give a flying turtle if something is healthy or not! They are ruled by [...]

DIY Natural cleaning solutions that actually WORK

I think we all intuitively know that choosing natural cleaning solutions is better for our health. BUT how do we know what products are legit, and what have been "greenwashed?" If you just want [...]

Why I call myself Flexitarian

Vegans swear a 100% plant-based, high carbohydrate diet is the answer. Paleo advocates swear a grain-free, dairy-free, protein-rich diet is the answer. LCHF (Low-carb, high fat) advocates swear high protein, high fat diet including [...]

How to get the most out of your doTERRA account

If you have placed your first order with doTERRA and really want to boost your physical, emotional and environmental health then understanding the Loyalty Rewards Program (LRP) is super important... because you are going to [...]

Young Living vs doTERRA – Which Essential Oil Company is better?

I have used Essential Oils for YEARS and recommend them almost daily. They are the foundation of my chemical-free home and natural first aid kit that I use on our whole family; human and [...]