Nutrition

Why your kids won’t eat vegetables & what to do about it!

By | 2018-05-12T12:07:16+00:00 May 12th, 2018|Lifestyle, Nutrition|

ALL of the parents I have ever worked with in consultations have trouble getting their children to eat vegetables. Kids don't give a flying turtle if something is healthy or not! They are ruled by intuition, feeling and live 100% in the moment. They don't eat healthy because they want to grow big and strong, or sleep better, or do well at school. So telling them something is healthy or good for them is rarely ever enough motivation. Why?   Here are 3 reasons why you are struggling to get your kid to eat vegetables, and what to do about it! 1. Chemistry: Sugar lights up the brain like a Christmas tree - stimulating the same pleasure centres of the brain as cocaine.  After eating a sweet sugary/junk food treat, your kid gets a major hit of dopamine. Their brain chemistry is literally telling them they need MORE of that [...]

Why I call myself Flexitarian

By | 2018-03-15T11:32:39+00:00 March 13th, 2018|Nutrition|

Vegans swear a 100% plant-based, high carbohydrate diet is the answer. Paleo advocates swear a grain-free, dairy-free, protein-rich diet is the answer. LCHF (Low-carb, high fat) advocates swear high protein, high fat diet including bacon, cheese and bulletproof coffee is the answer. And Doctors pretend that diet has nothing to do with anything. Of course all of these statements are big generalisations - I have met some incredible vegan doctors, vegetarian paleo advocates and all combinations in between. If you are a hardcore believer and follower of one of these approaches, thats great! But please respect that not everyone will thrive on your eating plan and they are entitled to make their own choices without your judgement. I have seen friendships end because of difference in opinion over what constitutes the 'perfect' diet, which is crazy! Quick snapshot of the 3 most popular food theories of 2018: PALEO [...]

Smoothie maker, blender or food processor? Comparing the best of 2017

By | 2017-08-11T13:58:38+00:00 August 11th, 2017|Lifestyle, Nutrition|

In just a few weeks I am releasing my brand new eBook - The Zoosh Book. It has been a labour of love for over 2 years and I am so excited to finally share it with the world! While we all wait for the 1st of September to arrive; here is my tips for choosing the best blender/processor/smoothie-maker (aka Zoosher) for your needs. My NUMBER ONE PICK: is...drumroll... Whatever Zoosher you already own!! I am a huge believe in K-I-S-S (Keeping it SUPER Simple) and as a minimalist, my first pick is to use whatever you already own. There are of course some limitations to certain types of zooshers, but generally speaking if you have a reasonably high-powered device you can create absolutely anything. In my coaching practice I often hear 'I can't make that because I don't own a [fill in blank].' If you have ever had this thought, [...]

5 Reasons why Calories don’t count & what to do instead

By | 2017-07-18T13:23:36+00:00 July 18th, 2017|Mindset, Nutrition|

We need to move on from Calorie counting. It doesn't work and could actually be doing you harm! I honestly thought calorie counting had been left behind in the nineties, but apparently not! After coaching a couple of clients around calorie counting recently, I dug into some research to find some studies to give me some street-cred when I say: Counting calories is a WASTE OF YOUR TIME!  Before I dive into all the reasons why calories don't count, I'll give you the only reason why they do. Its a fundamental law of physics that energy does not just disappear, so I'll just clarify that... To lose weight; you need to create an energy (calorie) deficit by eating less than you need each day To gain weight; you need an energy surplus by eating more than you need each day This is the only way to alter fat stores in [...]

How to menu plan like a boss & example winter plan

By | 2017-06-30T15:40:24+00:00 June 30th, 2017|Menu Plans, Nutrition|

If you fail to plan, you're planning to fail. One of the best things you can do to help yourself upgrade your food choices is to create a meal plan and stick to it! As your health coach, I don't do this job for you. Why? Because I'm not you! What might look delectable to me, may not have the same appeal to you. What my kids eat is likely different to what your kids will! There is no getting out of this job, you've just got to make time and do it (JFDI!). Here is my top tips to menu plan like a boss, without wasting precious time pouring over recipe books/apps/websites or 'forgetting' to pull something out the freezer the night before. How to Menu Plan Like a Boss 1. Use a template. Make your own menu template by simply re-creating the same layout as the example [...]

Considering the Institute for Integrative Nutrition? Read this.

By | 2017-06-24T10:39:15+00:00 June 23rd, 2017|Lifestyle, Nutrition|

This post is for anyone considering studying the 1 year health coaching course at the Institute for Integrative Nutrition. Full disclosure: If you click one of the links below or mention my name when signing up to IIN, I will get a small commission. However, this is my 100% honest, warts & all review of the IIN health coaching course and nothing has been left out. My reputation matters to me! Course pre-requisites & entry requirements I had no prior experience or knowledge in nutrition or biology before starting at IIN. In fact, science, biology and maths were always my weakest subjects and areas of least interest at school! There are no pre-requisites to start at IIN, not even proof of finishing year 12/high school was required! If you are worried about the science and maths component to studying nutrition like I was; these are not part of IIN. In fact, [...]

Health Coaching in Australia + why YOU need a coach!

By | 2017-06-19T11:32:27+00:00 June 19th, 2017|Lifestyle, Mindset, Nutrition|

Ever wondered what health coaching is or what a holistic health and nutrition coach actually does? If you told me to go and see a health coach 5 years ago I would have said something like "I have Google, why do I need a coach?" Why health coaching is more important than ever before We all know to eat more veggies and lay off the chocolate, lollies and alcohol, but what about everything else? How much fat is Ok? What about natural sugars? Bread? Supplements? Nutrition is not an easy science to navigate. Why? Because there is no such thing as a one-size-fits all solution! One Google search and you'll read 2 different, completely opposite opinions by 2 reputable doctors, nutritionists or dieticians. So its no wonder we find eating healthy and maintaining an active lifestyle so difficult. Food companies have also become so much better at selling to the [...]

Why you need to try Kombucha!

By | 2017-06-08T05:33:45+00:00 March 20th, 2017|Nutrition|

Kombucha has been a huge factor in helping me to establish and maintain a healthy balance of gut bacteria and overcome irritable bowel syndrome. Oh, and its absolutely delicious! What is Kombucha? Kombucha [pronounced KOM-BOO-CHA] is a fermented probiotic tea, also known to the Chinese as the 'Immortal Health Elixir'. Health benefits of drinking Kombucha daily By drinking it, you introduce GOOD bacteria into your digestive tract, where they can improve health in a number of ways. Including improved digestion, weight loss/balancing, detoxification, increased energy and immune support. We all have about 2kg of microbes in our gut and on our skin (by number, we are 10 times more bacteria than human cells!). This is called our microbiome. Your microbiome is a delicate balance between good (friendly) bacteria and bad (pathogenic) bacteria. When this delicate balance is disrupted with antibiotics, stress, poor diet, sickness, invasive medical procedures (chemo, radiation etc) then [...]