Sugar-free Muesli

A healthier breakfast option

Did you know that breakfast cereals like Cocopops, Nutrigrain, Crunchy Nut Clusters and Special K are more than 30% SUGAR!? 

Sugar is hidden in most packaged foods, but the cereals isle is particularly overrun. And buying pre-packaged muesli is a lot more expensive too! 

You can easily prepare a tray between chopping veggies for dinner without spending any additional time in the kitchen! 

This muesli is a good versatile breakfast base. You can make it up like a cereal with your milk of choice (dairy or non-dairy), serve with fruit & yoghurt, or my favourite; on top of a smoothie bowl. 

Enjoy this recipe? Please post your comments below!

Sugar free muesli recipe - healthier breakfast alternative

Prep Time4 minsCook Time10 minsCategory, , , ,

Ingredients:

 1 cup Rolled Oats
 ½ cup Sunflower seeds
 ½ cup Pepitas
 ½ cup Coconut (flakes or shredded)
 ½ cup Raw cashews (whole or halves)
 ½ cup goji berries (or dried fruit, just beware of added preservatives and oils)
 2 tbsp Chia seeds
 1 tbsp Coconut oil, melted
 1 tbsp Ground cinnamon

Instructions:

1

Add all ingredients except for the fruit to a bowl and mix in melted coconut oil.

2

Spread over a large oven tray and toast at 180C in fan-forced oven for 10 minutes or until starting to brown. Keep an eye on this – it doesn’t take long to burn!

3

Remove from oven and allow to cool before adding goji berries or dried fruit and storing in air-tight container.

4

Serve with yoghurt, fruit or as a topping for your favourite smoothie bowl!

Ingredients

 1 cup Rolled Oats
 ½ cup Sunflower seeds
 ½ cup Pepitas
 ½ cup Coconut (flakes or shredded)
 ½ cup Raw cashews (whole or halves)
 ½ cup goji berries (or dried fruit, just beware of added preservatives and oils)
 2 tbsp Chia seeds
 1 tbsp Coconut oil, melted
 1 tbsp Ground cinnamon

Directions

1

Add all ingredients except for the fruit to a bowl and mix in melted coconut oil.

2

Spread over a large oven tray and toast at 180C in fan-forced oven for 10 minutes or until starting to brown. Keep an eye on this – it doesn’t take long to burn!

3

Remove from oven and allow to cool before adding goji berries or dried fruit and storing in air-tight container.

4

Serve with yoghurt, fruit or as a topping for your favourite smoothie bowl!

Sugar-free Muesli
By | 2018-01-27T15:23:31+00:00 November 2nd, 2016|0 Comments

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