Flexitarian Recipes to nourish your body from the inside out.
I spend a lot of time experimenting in the kitchen, trying at least 2 or 3 new recipes each week. Even so, I still look for recipes that are easy, family and budget friendly.
That is exactly what you'll find here! My favourite healthy, "Flexitarian" recipes free from dairy, gluten and any processed foods. They're easy enough for mid-week, delicious enough for the fussiest of families and versatile enough to repurpose for several days.
Blueberry Kombucha GummiesHeal & seal your gut with these 3-ingredient probiotic, protein-rich, sugar-free gummies!Vegan Mint SliceTwo thumbs up from everyone that has tried it so far, this is a healthy sweet treat that is also vegan, gluten and dairy free!Notella BlissballsAn afternoon energy pick-me-up to satisfy sweet cravings and keep you going until dinnertime.Beginners Pumpkin SoupAn easy beginner-proof soup recipe to meal-prep this winter! Only a few basic ingredients and packed with flavour.Dairy-free Zucchini SliceWhat this easy slice lacks in dairy & gluten it makes up for in taste & protein! Perfectly warm for winter lunches.Tangled Thai Chicken SaladSlightly minty with lime juice, fresh veggies and shredded leftover roast chicken makes one tasty salad.Cookie Dough Protein BallsSatisfy your sweet craving, give you a little energy boost and keep you hunger pangs away in-between meals!Kale & Citrus SaladA delightfully fresh and crispy salad that is quick and easy enough for a weekday lunch, but pretty enough for a party!Broccoli, Apple & Avo SaladLoaded with goodies for your brain, nervous system & hormone health, plus fibre to keep your gut happy!Easy Quinoa Nori RollsSeaweed is packed with nutrients, but how to hide the fish taste? Overload it with other flavours of course!Antioxidant Smoothie BowlPlant-based protein and antioxidant powerhouse blueberries to improve athletic performance & muscle recoverySugar-free MuesliSkip the junk and preserved fruit from supermarket muesli and make your own versatile sugar-free version!Fizzy Blueberry KombuchaThe naturally fizzy gut-lovin' probiotic tea that feels like a special glass of bubbly, without all junkHoney Soy Garlic StirfryOnly a handful of ingredients and is the perfect balance of protein, loads of veggies and a good amount of healthy fats.A Grater Spring SaladThis is not your average salad, its fresh, crunchy, juicy, sweet and delicious - perfect for Spring & Summer celebrations!Healthy Beef StroganoffThis hearty beef stroganoff dinner is easy, makes minimal dishes (winning!) and feeds a crowd without too much effort.Simple Satay ChickenThis satay chicken recipe is the perfect weeknight dinner for the family - its quick & easy to prepare and jam-packed with flavour.Perfect Cheesy Kale ChipsKale chips are the answer to your salty/crispy cravings, without the vegetable oils or preservatives found in normal potato chips!Healthy Zoodle BologneseUpgrade your heavy traditional bolognese recipe with this budget friendly and flavour-packed alternative!Healthy Avocado Chocolate MousseThis quick dessert is the perfect mousse texture, creamy, sweet and amazing topped with something crunchy like cacao nibs!MM Potato & Leek SoupFool-proof easy soup recipe that is everything a soup should be - warming, comforting and delicious.Easy & Creamy Almond MilkEnjoy the perfect home-made creamy & sweet almond milk every day, with no added sugar or preservatives!Hearty Chocolate Lamb CasseroleA healthy & budget-friendly warming winter casserole that is an easy slow-cooker dinner for the whole family!Warm Chickpea SaladCapsicum, cucumber and cherry tomatoes mixed with crunchy almond and paprika coated chickpeas... mmm...Roast Pumpkin & Chickpea QuinoaA protein-rich, warm and satisfying vegan salad that is delicious all on its own or as a colourful side at the dinner table.Healthy Chocolate SouffleIts creamy, spongy, sweet-but-not-too-sweet and satisfies even the strongest chocolate or sweet cravings with NO ADDED SUGAR!Raw Vanilla & Goji BitesThese little parcels of ‘pick-me-up’ are one of my favs to carry me through the afternoon and they go great with a cup of herbal tea!Sun-dried Tomato ZoodlesFresh zucchini noodles topped with herbed chicken, asparagus and a creamy sun-dried tomato pesto? So good!