Need some Nutrition support?
Individual 1:1 nutrition and health coaching sessions now available...
For those times when you just need a little direction & support with healthy eating.
If you have completed your 3-month program already, you have some amazing tools at your disposal already. But each stage stage of life brings new challenges; childhood, puberty, pregnancy/breastfeeding, menopause. And as you grow and change, naturally your nutrition requirements change too!
Just a few of the things that I can help with;
- Irritable Bowel Syndrome; identifying triggers and helping to soothe/heal the GI tract
- Gut health & fermented foods; Health starts in the gut. Nourish your microbiome with pre & probiotic rich foods
- Dealing with cravings & Food addiction
- Weight management
- Supporting healthy hormones with nutrition
- Athlete and sports nutrition; fuelling your body to perform at its best
- Nutrition through pregnancy and breastfeeding
- Stress management support; stress impacts every part of your life and managing it is key to improved health
Ready to book in?
Individual nutrition consultations are $70, 1 hour in length and include a detailed email summary. Discounts available for those who have completed Becoming Flexitarian & gift vouchers are available upon request.
"I am 25kg lighter, my skin is bright and clear..."
Since working with Kirsty my overall health has greatly improved. She gave me wonderful options and was highly encouraging and supportive, helping me find food choices that work for me. Knowing that I had options in my dietary health helped me realise that what I was doing was not a ‘fad diet’.
I am 25kg lighter, my skin is bright and clear, I have more energy than ever before, and most importantly, I am in far less pain and I have not been sick, which is a big deal for me!
I now have the knowledge to make the right choices that will positively impact on my health, for the rest of my life. For anyone looking for a permanent solution instead of a diet & rules to follow I would definitely recommend Kirsty!
"Now I WANT to eat healthy and I WANT to exercise."
I have struggled with my weight since I was a child and I’ve been on fad diets more times than I can remember. When I was eighteen I started getting symptoms that would later be diagnosed as IBS. A few months ago i was trying to eat healthier because my son was starting solids and I wanted him to be healthy. I realised that I couldn’t do it on my own, so I got help from Kirsty.
In my first consult, she made me feel so much better about eating healthy and making it my lifestyle, not just a diet. It was a really slow start in the first month but I’m now down 20kgs, my family’s lifestyle is healthy and I feel so much better! Now I WANT to eat healthy and I WANT to exercise.
"I’ll never go on a ‘diet’ again, and I have Kirsty to thank for that."
From the first consult with Kirsty I started to think differently about my health. I have been on a ‘diet’ since I was a teenager, but always feeling uncomfortable in my own skin and Kirsty helped me to change my perspective. I no longer exercise because I hate my big thighs, saggy tummy or butt! Instead I exercise because I love my body and I am starting to really enjoy the rush of endorphins after an intense workout.
The quick, easy, basic ingredient recipes have been amazing and having my menu plan makes shopping so much easier. I’ll never go on a ‘diet’ again, and I have Kirsty to thank for that.