Just the Essentials.

No pills, shake programs, restrictive diets or pointless calorie counting! Just nourishing flexitarian wholefood nutrition + Pure Therapeutic Essential Oils.

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Recent Blog Posts

Young Living vs doTERRA – Which Essential Oil Company is better?

I have used Essential Oils for YEARS and recommend them almost daily. They are the foundation of my chemical-free home and natural first aid kit that I use on our whole family; human and [...]

Smoothie maker, blender or food processor? Comparing the best of 2017

In just a few weeks I am releasing my brand new eBook - The Zoosh Book. It has been a labour of love for over 2 years and I am so excited to finally share [...]

5 Reasons why Calories don’t count & what to do instead

We need to move on from Calorie counting. It doesn't work and could actually be doing you harm! I honestly thought calorie counting had been left behind in the nineties, but apparently not! After coaching [...]

How to menu plan like a boss & example winter plan

If you fail to plan, you're planning to fail. One of the best things you can do to help yourself upgrade your food choices is to create a meal plan and stick to it! [...]

Considering the Institute for Integrative Nutrition? Read this.

This post is for anyone considering studying the 1 year health coaching course at the Institute for Integrative Nutrition. Full disclosure: If you click one of the links below or mention my name when signing [...]

  • health coaching in Australia

Health Coaching in Australia + why YOU need a coach!

Ever wondered what health coaching is or what a holistic health and nutrition coach actually does? If you told me to go and see a health coach 5 years ago I would have said something [...]