Just the Essentials.

No pills, shake programs, restrictive diets or pointless calorie counting! Just nourishing flexitarian wholefood nutrition + Pure Therapeutic Essential Oils.

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Recent Blog Posts

Why I call myself Flexitarian

Vegans swear a 100% plant-based, high carbohydrate diet is the answer. Paleo advocates swear a grain-free, dairy-free, protein-rich diet is the answer. LCHF (Low-carb, high fat) advocates swear high protein, high fat diet including [...]

How to get the most out of your doTERRA account

If you have placed your first order with doTERRA and really want to boost your physical, emotional and environmental health then understanding the Loyalty Rewards Program (LRP) is super important... because you are going to [...]

Young Living vs doTERRA – Which Essential Oil Company is better?

I have used Essential Oils for YEARS and recommend them almost daily. They are the foundation of my chemical-free home and natural first aid kit that I use on our whole family; human and [...]

Smoothie maker, blender or food processor? Comparing the best of 2017

In just a few weeks I am releasing my brand new eBook - The Zoosh Book. It has been a labour of love for over 2 years and I am so excited to finally share [...]

5 Reasons why Calories don’t count & what to do instead

We need to move on from Calorie counting. It doesn't work and could actually be doing you harm! I honestly thought calorie counting had been left behind in the nineties, but apparently not! After coaching [...]

How to menu plan like a boss & example winter plan

If you fail to plan, you're planning to fail. One of the best things you can do to help yourself upgrade your food choices is to create a meal plan and stick to it! [...]